Food Effect Watch 1.0

FoodEffect Watch is a tool designed to aid individuals in optimizing their well-being by identifying potential food sensitivities that could be linked to chronic inflammation and health issues.

• Inflammation is a natural reaction triggered by injury, stress, illness, poor gut function, or consumption of harmful foods (high-toxin, high-sugar, highly processed, high-gluten, etc.), leading to an inflammatory cascade that may become a persistent feature in the body, giving rise to various health concerns.
• Research suggests that inflammation may serve as a common denominator in prevalent conditions such as cardiovascular diseases, cancer, diabetes, arthritis, highlighting the importance of managing it effectively.
• FoodEffect Watch leverages the Apple Watch's integrated heart rate monitor to track changes in your pulse pre and post-consumption of meals or suspect foods. By wearing your Apple Watch during nighttime or wearing it upon waking up (to record your morning pulse), you can seamlessly capture data. Initiating a meal tracking session involves opening the app before eating and selecting 'Start Meal,' followed by selecting 'End Meal' after consumption. Subsequently, the app monitors your heart rate for 90 minutes post-meal and provides feedback indicating either "No Food Sensitivity Detected" or "Possible Food Sensitivity Detected."